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To book an initial consultation with any of our qualified and experienced counsellors or to enquire about our Affordable Talk, Cardiff - Canton counselling service please contact us on: 

  07557511970 or help@affordable-talk.co.uk


 

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Gemma Peters

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Gemma is a qualified CBT (Cognitive Behavioural Therapy) Counsellor and a member of the BACP (British Association for Counselling and Psychotherapy). Gemma completed her Postgraduate Diploma in CBT at the University of South Wales and has a Masters in Forensic Psychology. 

 

Gemma’s approach explores how thoughts, feelings and behaviours interact with each other, and identifies patterns that may be maintaining a problem. CBT aims to teach effective coping strategies, tools and techniques for dealing with different problems throughout life.

 

Gemma has experience working with a variety of agencies, both long term and short term, online and face to face.

 

Gemma has experience working with the following concerns: 

 

Anxiety and Depression, Anger, Life Transitions, Relationship Problems, Family Problems, Obsessive Compulsive Disorder (OCD), Loss, grief and bereavement, Suicidal thoughts, Drug and alcohol misuse and addiction, Stress, Emotional and physical childhood abuse, Low self-esteem, Low self-confidence.

 

Gemma is committed to providing a supportive, non-judgemental environment; exploring your experiences and setting goals towards change. Going at your own pace, Gemma will assist in facilitating new perspectives and understanding, offering skills, tools and techniques to work towards your therapeutic goals.